Heather Koubek
Change actually requires stumbling blocks
Let me just say this for anyone who needs to hear it: making a big shifts in one's life is never a linear process. Never a straight and...
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Yemaya Massage & Wellness Center
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345 North Main Street ( Building 1, Suite 1) New City NY 10956 845-634-3100
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Heather Koubek
- Jan 29
- 3 min
Craniosacral Therapy- what is it?
Craniosacral therapy (CST). If you’re here and reading this, something about this bodywork has sparked your interest. Or you have tried...
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Heather Koubek
- Jan 29, 2022
- 3 min
This tricky thing called pain
Pain. Non terminally diagnosed pain (terminally diagnosed is a different animal altogether.) It’s a phenomenon I deal with every day....
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Heather Koubek
- Sep 7, 2021
- 3 min
Never Forget is a tricky proposition for our healing
The upcoming 20th anniversary of 9/11 started having it’s impact months ago. Anticipation is heavy. I see there are new documentaries...
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Heather Koubek
- Sep 2, 2021
- 3 min
Who on earth am I to talk about trauma?
I am sure some of you have questions as to why a massage therapist would be delving into trauma and the nervous system in these blogs and...
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Heather Koubek
- Jun 9, 2021
- 3 min
Pain=Growth- a personal journey
Today’s blog will be very personal for me. I lost my friend Jill 3 years ago in July. She was 44 when she passed. My relationship with...
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Heather Koubek
- May 30, 2021
- 4 min
Self care part 2: your people
"What Shamu taught me about a healthy marriage" is an article by Amy Sutherland in the NYT in 2006. It made great waves in the psychology...
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Heather Koubek
- May 22, 2021
- 3 min
SO much talk of women & self care: now we must begin to walk the walk- Part 1
SELF CARE. Boy this concept is thrown around a lot these days! We’ve had some wonderful and deeply moving conversations about this topic...
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Heather Koubek
- May 8, 2021
- 3 min
Motherhood.
Mothers Day. Hoo boy. This day, created simply to honor the mothers in our lives, can be loaded with all kinds of complicated emotions...
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Heather Koubek
- May 1, 2021
- 3 min
Lemme tell you a little story about a Possum
We have all heard about our heroic fight or flight response. People can pick up cars to save babies trapped underneath! We can run like...
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Heather Koubek
- Apr 25, 2021
- 4 min
Fear! Wrote a little song about it. Like to hear it? Here it goes...
Fear. Such a vast and important topic. Where to begin? How about here: some of the most devastating events for human beings have been...
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Heather Koubek
- Apr 17, 2021
- 4 min
It's not you, it's your nervous system
We have all been through some shit. That’s why so much of my work, blog posts and life’s journey are about this very thing. Our lives are...
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Heather Koubek
- Apr 6, 2021
- 3 min
We are all a bit traumatized from this thing called life
Welcome cherished traumatized souls! I here to tell you something: You are not alone. When I was a kid I thought the word "traumatized"...
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Heather Koubek
- Mar 23, 2021
- 3 min
Too much of anything is not good
I spent the first half of my life procrastinating. In college and even grad school, I did the minimal amount of work, skating by,...
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Heather Koubek
- Mar 16, 2021
- 3 min
We can have nice things
There is a phrase I hear often, usually said in jest: “This is why we can’t have nice things.” While it can be funny in a dry way, it...
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Heather Koubek
- Mar 10, 2021
- 1 min
Simply put:
If you are seeking out an alternative therapy, there are so many transformative ones in which you can choose. If any of these...
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Heather Koubek
- Mar 4, 2021
- 3 min
Your journey to better health begins simply: with YOU
Look. There are a lot of people who will tell you a lot of things that they say will lead you into better state of mental and physical...
32 views0 comments
Heather Koubek
- Feb 24, 2021
- 3 min
What exactly does "good health' mean??
What is the definition of “good health”? I would start this conversation simply. Do you have a relationship with your own body? If the...
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Heather Koubek
- Feb 18, 2021
- 3 min
This is me. This is the start of my blog. Wish me luck.
A friend and professional colleague whom I respect incredibly told me I should start blogging to reach more people. It’s very...
54 views0 comments
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