Massage New City NY 10956 Rockland County

This post may be hard to digest, but here it is: your relationship with your own body supersedes any health interventions you may seek...

It's been a bit since I have added to this blog!  It’s not that I haven’t had anything to discuss; it’s actually quite the opposite.  I...

Let me just say this for anyone who needs to hear it: making a big shifts in one's life is never a linear process. Never a straight and...

Craniosacral therapy (CST). If you’re here and reading this, something about this bodywork has sparked your interest. Or you have tried...

Pain. Non terminally diagnosed pain (terminally diagnosed is a different animal altogether.) It’s a phenomenon I deal with every day....

The upcoming 20th anniversary of 9/11 started having it’s impact months ago. Anticipation is heavy. I see there are new documentaries...

I am sure some of you have questions as to why a massage therapist would be delving into trauma and the nervous system in these blogs and...

Today’s blog will be very personal for me. I lost my friend Jill 3 years ago in July. She was 44 when she passed. My relationship with...

"What Shamu taught me about a healthy marriage" is an article by Amy Sutherland in the NYT in 2006. It made great waves in the psychology...

SELF CARE. Boy this concept is thrown around a lot these days! We’ve had some wonderful and deeply moving conversations about this topic...

Mothers Day. Hoo boy. This day, created simply to honor the mothers in our lives, can be loaded with all kinds of complicated emotions...

We have all heard about our heroic fight or flight response. People can pick up cars to save babies trapped underneath! We can run like...

Fear. Such a vast and important topic. Where to begin? How about here: some of the most devastating events for human beings have been...

We have all been through some shit. That’s why so much of my work, blog posts and life’s journey are about this very thing. Our lives are...

Welcome cherished traumatized souls! I here to tell you something: You are not alone. When I was a kid I thought the word "traumatized"...

I spent the first half of my life procrastinating. In college and even grad school, I did the minimal amount of work, skating by,...

There is a phrase I hear often, usually said in jest: “This is why we can’t have nice things.” While it can be funny in a dry way, it...

If you are seeking out an alternative therapy, there are so many transformative ones in which you can choose. If any of these...

Look. There are a lot of people who will tell you a lot of things that they say will lead you into better state of mental and physical...

What is the definition of “good health”? I would start this conversation simply. Do you have a relationship with your own body? If the...