Heather KoubekApr 53 minSelf care part 3: our neurologyThis post may be hard to digest, but here it is: your relationship with your own body supersedes any health interventions you may seek...
Heather KoubekFeb 54 minWe use 100% of our brains!It's been a bit since I have added to this blog! It’s not that I haven’t had anything to discuss; it’s actually quite the opposite. I...
Heather KoubekMar 12, 20233 minChange actually requires stumbling blocksLet me just say this for anyone who needs to hear it: making a big shifts in one's life is never a linear process. Never a straight and...
Heather KoubekJan 29, 20233 minCraniosacral Therapy- what is it?Craniosacral therapy (CST). If you’re here and reading this, something about this bodywork has sparked your interest. Or you have tried...