Use of gentle, relaxing strokes that achieve improved circulation & relief of stress & tension.
Slower, deeper strokes used to penetrate soft tissue to alleviate more pertinent issues of pain & limited mobility.
Combination of strokes used to address pain management & treat specific conditions such as repetitive strain injuries (RSI); fibromyalgia; TMJ and migraines in order to reduce pain, discomfort, increase range of motion & provide blood circulation to aid in the healing process.
Can be used pre/post event, or as a supplement to training regimen. All variations geared towards enhancing conditioning & performance.
(CST) is a gentle, non-invasive form of Myofascial bodywork that can create dramatic changes in your body and life. CST releases restrictions deep within the body to relieve pain and dysfunction, which allows your body to do what it does best- self correct and heal. MORE.....
Trigger Point Therapy
Deep static pressure applied to specific points in muscles to release areas of hyperirritability that cause pain locally or radiate to other areas of the body.
Pre / Post Natal
Gentle, Swedish techniques used to alleviate the emotional & physical stressors associated with pregnancy. (Note: prenatal offered after 1st trimester. Post natal offered immediately following a uncomplicated pregnancy.)
Hot Stone Massage
A specialty massage that uses smooth, heated stones that absorb and retain heat well. It is not simply the "gliding" of heated stones lightly upon the surface of the skin, but rather the stones are used as tools to deliver effective tissue and muscle massage at a pressure level comfortable to the client. The heat from the stones relaxes muscles and increases the blood flow to the area being worked on; this further accelerates the healing process.
Provided by a NYS Certified Reflexologist, deep acupressure & massage techniques are applied to specific points on the feet, hands and ears that are believed to correspond to organs & tissues throughout the body in an effort to bring about balance in the body.
30 minutes of bliss for your feet and lower legs comes in the form of hot towels, massage, and a gentle exfoliation scrub. This treatment softens and conditions your calloused and tired feet, while relaxing your body and mind.
Relieve sinus discomfort with this 30 minute session that includes aromatherapy, hot/cold packs, massage and acupressure. These combined techniques will promote drainage, and relieve pain and pressure, as well as relaxing your whole body.
Revitalizing & conditioning aromatherapy oils are massaged deep into scalp & hair, addressing such issues as TMJD, sinus conditions & headaches. Hair oils are blended with essential oils to address oily, dry or normal hair- you choose the one specific to your needs. Hot, wet towels help the oils penetrate deep into the hair shaft. Oils are intentionally left on hair post session to enhance conditioning effect.
We can provide chair massages at your office, workplace and at special events.
Your employees will rest comfortably in our massage chair and receive a 10-20 minute massage that will relax and recharge them to take on the rest of their day! We can provide a one-time chair massage or become a regular employee benefit for your company. Studies show that a person can begin to de stress in just 5 minutes, with lasting effects for the rest of their day. Chair massage at the workplace will promote health and relaxation, prevent injury, and increase productivity for both employees and management.