In choosing to receive a massage, you are giving yourself the gift of overall health. The psychological and physical benefits of massage are endless. It can relieve chronic tightness & pain that are a result of everyday stressors. It increases circulation which removes toxins from skin & muscles quicker It stimulates the parts of the nervous & endocrine systems that are responsible for relaxing the body & mind. Touch can help refocus & rejuvenate your mind, body & spirit.
Benefits of Massage
Clinical information examining the benefits of massage can be found at the U.S. national library of medicine.
A division of the National Institutes of Health, the National Center for Complementary and Alternative Medicine provides excellent resources for further investigation.
New York Times article Massage Benefits More Than Skin Deep.