Benefits of Massage
In choosing to receive a massage, you are giving yourself the gift of overall health. The psychological and physical benefits of massage are endless. It addresses your central nervous system which results in relief of chronic tightness & pain that are a result of everyday stressors. It increases circulation which positively affects healing & restoration. The result is a relaxing of your body & mind. Touch can help refocus & rejuvenate your mind, body & spirit.
Clinical information examining the benefits of massage can be found at the U.S. national library of medicine.
A division of the National Institutes of Health, the National Center for Complementary and Alternative Medicine provides excellent resources for further investigation.
New York Times article Massage Benefits More Than Skin Deep.